Add a constant but comfortable resistance to your workout with one pound wrist and ankle weights, bumping up your workout results. ankle weights are a new way to tone legs arms resistance, build muscle, burn fat. For yoga, strength training, aerobics physical therapy, walking jogging gymnastics, weight lifting, running, hiking, danceing, aerobics, pilates, traveling, home fitness workouts, core training etc. If you need other types of product, you can also contact us!